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Hip & Back Mobility!💪 | Workout videos, Flexibility workout, Abs workout
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Hip & Back Mobility!💪

HOW SHOULD YOUR STRETCHING DIFFER PRE/POST WORKOUT? Pre: prepares you for your workout & transitions your brain/body into “workout mode”. - this can be specific to the workout/exercise focus of the day or general Post: brings your body back to a resting state - this can be stretching, soft tissue work (ex: foam rolling), etc. If you find this helpful & want to see more, make sure you like, comment, save, and share❤️ cc: @paradigmofperfection Hip opener and back stretches are essential!
Home Workouts, Healthy Recipes and Yoga Tutorials!✨ avatar link
Home Workouts, Healthy Recipes and Yoga Tutorials!✨

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