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Learn to Defend Yourself [Video] | Defensa personal, Clases de defensa personal, Entrenamiento de parkour
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selfhelpbasics.com

learn to defend yourself with this movements

An overview of simple and practical self defense techniques and fighting movements to defend yourself and get out of complex situations. Each technique aimed at keeping you safe.#selfdefense#martialarts#fightingmoves
selfhelpbasics
SelfHelpBasics | Personal Development Blog

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