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Pin on Happiness Goals
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lifegoalsmag.com
Why You Should Add Mood Tracking To Your Self-Care Routine
Why mood tracking is so important for your mental health. Add this to your bullet journal practice or create a simple mood tracking system within your planning routine. Especially if you struggle with anxiety, depression or moodiness. You can keep track of how a new habit is affecting your overall mindset and well-being. Such a good tool for staying self-aware. #mood#enneagram4
