1051
Back & Biceps Workout
Published on December 6, 2021
45.3k followers
Workout Details
- •Wide grip seated rows - 10x4
- •High rows - 10x4
- •Kneeling rope pull downs (think pull down rather than face pull) - 12x4
- •Delt fly - 12x3
- •SUPERSET
- •Lat push downs - 12x3
- •Single arm bicep curls - 12x3
FINISHER
- •Aussie pull ups - AMRAP x2