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1051

Back & Biceps Workout

Published on December 6, 2021
Maya Ganhao Fitness avatar link
45.3k followers
Workout Details
  • Wide grip seated rows - 10x4
  • High rows - 10x4
  • Kneeling rope pull downs (think pull down rather than face pull) - 12x4
  • Delt fly - 12x3
  • SUPERSET
  • Lat push downs - 12x3
  • Single arm bicep curls - 12x3
FINISHER
  • Aussie pull ups - AMRAP x2

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