Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them
12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!:
Push that part,where you feel pain,for 3 minutes.
17 Diet Secrets for the Perfect Pageant Body
17 Diet Secrets for the Perfect Pageant Body | https://www.thepageantplanet.com/17-diet-secrets-for-the-perfect-pageant-body/
Mosharraf Hossain on
The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.
Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!
There's a better way to lose weight. Read http://www.erodethefat.com/blog/lean-belly/