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By Joey Alvarado: We should start by discussing the concept of the Kettlebell Flow. The Flow is a term I have given to utilizing a number of different kettlebell movements into one fluid sequence of movements designed for anerobic workout. To understand fighting, you must know that combat sports are anaerobic in nature, anaerobic literally means 'living in the absence of air'. This means combat sports are more like running sprints than going for a long distance jog. Anaerobic training an Kettlebell Training, Kettlebell Cardio, Kickboxing, Kettlebell Kings, Jiu Jitsu Training, Bjj Jiu Jitsu, Bjj Training, Weight Training, Jiu Jitsu Women

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Kettlebell Training for Mixed Martial Arts & Brazilian Jiu Jitsu - Workouts For Everyone

By Joey Alvarado: We should start by discussing the concept of the Kettlebell Flow. The Flow is a term I have given to utilizing a...

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By Joey Alvarado: We should start by discussing the concept of the Kettlebell Flow. The Flow is a term I have given to utilizing a number of different kettlebell movements into one fluid sequence of movements designed for anerobic workout. To understand fighting, you must know that combat sports are anaerobic in nature, anaerobic literally means 'living in the absence of air'. This means combat sports are more like running sprints than going for a long distance jog. Anaerobic training an

Kettlebell Training

Kettlebell Cardio

Kettlebell Kings

Jiu Jitsu Training

Weight Training

Jiu Jitsu Women

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By Joey Alvarado: We should start by discussing the concept of the Kettlebell Flow. The Flow is a term I have given to utilizing a number of different kettlebell movements into one fluid sequence of movements designed for anerobic workout. To understand fighting, you must know that combat sports are anaerobic in nature, anaerobic literally means 'living in the absence of air'. This means combat sports are more like running sprints than going for a long distance jog. Anaerobic training an

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