Don’t wait for January to get in shape. Start building muscle, burning fat, and checking off resolutions right now with this month-long guide for beating the holiday bulge and sculpting (or keeping) the body you’ve always wanted.
Can Detox be a Solution to How to Lose Weight Fast? (Part 3)
Need an extra boost to get to the gym this morning? Having trouble sticking to your fitness plan? Well, get ready to take your fitness to the next level with 35 of the best motivational fitness quotes.
Motivational Weight Loss Jars What a unique and fun way to stay motivated! Each marble or pebble is a nice visual reminder of what you’ve accomplished. Just about any glass jars will do, and you could substitute the marbles for other small items, too.
A little fitspiration for your summer workout routine. Get in shape this summer with the help of these motivational quotes. Stay motivated with your weight loss plan or workout routine with these 24 popular quotes and sayings.
If youre looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less pa
14 Healthy Snack Rituals That Will Change Your Life
Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)
How to lose weight walking. Walking has many health benefits and can help you get in shape - whether you're just starting your weight loss journey or don't need to lose any weight. Click through to discover how to make walking fun, so that it becomes a habit and you get your daily 10.000 steps without even thinking about it.