Descoperi aceste idei și multe altele!

Clamshell http://www.womenshealthmag.com/fitness/best-butt-exercises/slide/9

Clamshell http://www.womenshealthmag.com/fitness/best-butt-exercises/slide/9

Butt Workout 8. Try this routine three times a week for the next 30 days and you will see a round butt appear! Do 15 to 25 reps on each side, repeat 3 times.

5 Minutes to a Sexier Butt

Butt Workout 8. Try this routine three times a week for the next 30 days and you will see a round butt appear! Do 15 to 25 reps on each side, repeat 3 times.

Of all the areas of the body where unwanted fat accumulates, the 'saddlebags' on the sides of the hips, thighs, and buttocks just might be the most difficult to eliminate...

Of all the areas of the body where unwanted fat accumulates, the 'saddlebags' on the sides of the hips, thighs, and buttocks just might be the most difficult to eliminate...

7 Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

7 Best Exercises to Get Rid of Cellulite on Buttocks and Thighs Fast

7 Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

The 9 Best Butt Exercises | trimhealth.org

The 9 Best Butt Exercises | trimhealth.org

I love that there is finally an exercise plan for an hourglass figure

I love that there is finally an exercise plan for an hourglass figure

Absolute best shoulder workout! I do this with a light weight and smaller breaks and feel the best burn afterwards. Love the burn!

Absolute best shoulder workout! I do this with a light weight and smaller breaks and feel the best burn afterwards. Love the burn!

Lie faceup with your arms out to the sides, right knee bent, left leg straight and raised a few inches off the floor (a). Lift your leg until it's in line with your right thigh and push your hips upward, forming a straight line from shoulders to knees (b). Pause, then lower to start. Do all reps, then switch legs and repeat.

10 Moves to Sculpt a Better Butt

Lie faceup with your arms out to the sides, right knee bent, left leg straight and raised a few inches off the floor (a). Lift your leg until it's in line with your right thigh and push your hips upward, forming a straight line from shoulders to knees (b). Pause, then lower to start. Do all reps, then switch legs and repeat.

como eliminar la grasa de la cintura 1

como eliminar la grasa de la cintura 1

One of the Best Butt Moves (All You Need Is a Band) i hate band exercises, never enough resistance.  maybe this one will be different good extension

The 1 Move You Need If You Want to Tone Your Butt

One of the Best Butt Moves (All You Need Is a Band) i hate band exercises, never enough resistance. maybe this one will be different good extension

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