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Ejercicios mejores que las sentadillas que te darán un trasero paradito

Ejercicios mejores que las sentadillas que te darán un trasero paradito

While it’s true that squats can work your glutes from every angle, they get pretty boring after a while. It’s why you really can’t sustain a tight tush on squats alone. There are plenty of variations which, when performed together, could put the basic squat out of business. If you’re ready to switch up your butt routine …

9 Butt Exercises That Are Way Better Than Squats

If you're ready to switch up your butt routine and round out your glute, then try these 9 butt-kicking, "I'm so sore from my workout" butt exercises.

sumo-squat-alt-calf-raise How to do it: Begin with your feet wider than shoulder-width apart, toes pointed slightly outward. Keeping your knees above your ankles and chest high, bend your knees until your thighs are parallel to the ground. With control, raise one heel as high as you can without compromising your form. Release it to the floor, then repeat on the opposite side to complete one rep. Continue to alternate sides

9 Butt Moves That Beat Squats

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besides, there are ple…

Squat Challenge. #fitness #challenge

Try our 30 day squat challenge and watch your butt transform from flab to full. Fitwirr fitness expert created this 30 day challenge to accommodate both beginne

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

BodyRock: Get in the best shape of your life at home for free

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips.

6 Exercises for thinner thighs

6 Exercises To Eliminate Fat Covering Your Thighs

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