Gently release and round your back towards the ceiling, tucking your chin to your chest (cat). Slowly move through these two positions; don’t rush, the stretch should feel really good. Do sets of reps.
If you do this workout every single day you will get that perfect Butt. But don't forget to pause every third day to give your muscles time to grow! -MIf you do this workout every single day you will get that perfect Butt. But don't forget to paus
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