Descoperi aceste idei și multe altele!

Explorează subiecte asemănătoare

Swiss-Ball Hip Raise and Leg Curl  http://www.womenshealthmag.com/fitness/best-butt-exercises/slide/4

Swiss-Ball Hip Raise and Leg Curl http://www.womenshealthmag.com/fitness/best-butt-exercises/slide/4

http://leanwife.com/the-best-exercise-to-lose-weight-for-women/ Student’s Guide to Health and Fitness by LeanWife get in shape and lose weight fast... http://leanwife.com/the-best-exercise-to-lose-weight-for-women/

The Best Exercise to Lose Weight For Women - By Far!

These 29 Diagrams Are All You Need To Get In Shape | Stay Fit                                                                                                                                                                                 More

8 Stretches Your Tight Hips Are Begging For

Best Butt Exercises.

Side Kick on All Fours

Works: abs Lie faceup, heels on top of ball, arms extended on floor above head. Engage abs and slowly roll up to touch fingertips to toes (as shown). Reverse movement for 1 rep. Do 12 reps.

The Flat-Abs-Fast Secret

Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

7 Stability Ball Exercises for a Full-Body Workout

How to use an exercise ball to tone your abs!

How to use an exercise ball to tone your abs!

ee3478ecfec52c96655ca2a7f878982f.jpg (736×981)

ee3478ecfec52c96655ca2a7f878982f.jpg (736×981)

I have one of these balls! I need to actually use it

I have one of these balls! I need to actually use it

I'm so ready for this workout! I have no choice but to do it at the gym, since I no longer own a stability ball. That won't be for long though. Even though I don't use a stability ball often, it's ...

I'm so ready for this workout! I have no choice but to do it at the gym, since I no longer own a stability ball. That won't be for long though. Even though I don't use a stability ball often, it's ...

Pinterest
Caută