Descoperi aceste idei și multe altele!

Swiss-Ball Hip Raise and Leg Curl  http://www.womenshealthmag.com/fitness/best-butt-exercises/slide/4

Swiss-Ball Hip Raise and Leg Curl http://www.womenshealthmag.com/fitness/best-butt-exercises/slide/4

Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

7 Stability Ball Exercises for a Full-Body Workout

Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

Of all the areas of the body where unwanted fat accumulates, the 'saddlebags' on the sides of the hips, thighs, and buttocks just might be the most difficult to eliminate...

Of all the areas of the body where unwanted fat accumulates, the 'saddlebags' on the sides of the hips, thighs, and buttocks just might be the most difficult to eliminate...

Best Butt Exercises.

Side Kick on All Fours

Best Butt Exercises.

How to use an exercise ball to tone your abs!

How to use an exercise ball to tone your abs!

ee3478ecfec52c96655ca2a7f878982f.jpg (736×981)

ee3478ecfec52c96655ca2a7f878982f.jpg (736×981)

Do you exercise everyday and youre almost on a diet all the time but still cant lose weight? Well! dont feel bad about yourself thats the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and youre almost on a diet all the time but still cant lose weight? Well! dont feel bad about yourself thats the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

I have one of these balls! I need to actually use it

I have one of these balls! I need to actually use it

Butt Lie faceup on the floor with your knees bent and your feet flat on the floor. Raise your hips so your body forms a straight line from your shoulders to your knees. (A) Lift one knee to your chest (B), lower back to the start, and lift your other knee to your chest. Continue to alternate back and forth.

9 Butt Exercises for a Super-Toned Tush

Butt Lie faceup on the floor with your knees bent and your feet flat on the floor. Raise your hips so your body forms a straight line from your shoulders to your knees. (A) Lift one knee to your chest (B), lower back to the start, and lift your other knee to your chest. Continue to alternate back and forth.

30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance

30 Best Stability Ball Exercises for Beginners

30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance

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