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The ideal sleep posture is one that requires the least tension and achieves neutral spinal alignment. This is the easiest to accomplish while sleeping on your side, in a semi-foetal way, because this position applies the least pressure to your spine. Sleep Posture, Reap The Benefits, Physiotherapist, Core Strength, Energy Level, Good Sleep, Postures, Alignment, Tension
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Reap the benefits of great sleep posture

The ideal sleep posture is one that requires the least tension and achieves neutral spinal alignment. This is the easiest to accomplish while sleeping on your side, in a semi-fo… 
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