If you're ready to switch up your butt routine, then try these 9 butt-kicking, "I'm so sore from my workout, I can't sit" butt exercises.
5 Moves for a Perky Butt
The Ultimate Inner-Thigh Workout
The Ultimate Inner-Thigh Workout ..This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.
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a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance.
While it’s true that squats can work your glutes from every angle, they can get pretty boring. It’s why you really can’t sustain a tight tush on squats alone. In any case, there are plenty of variations which, when performed together, could put the basic squat out of business. If you’re ready to switch up …
Don't have much of a booty. Try out this workout -Arry Cran - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
7 BUTT WORKOUT FOR SUMMER
Diary of a Fit Mommy's 14 Day Bubble Butt Challenge (Diary of a Fit Mommy)
Diary of a Fit Mommy's 14 Day Bubble Butt Challenge