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Easy Ways to Move More Every Day | Healthy habits, Habits, Disease prevention
One 2017 study found that there’s a direct connection between how sedentary one’s lifestyle is and risk for early death. And interestingly enough, a 2015 study found that prolonged sedentary time had negative health outcomes regardless of one’s physical activity – basically, hitting the gym for an hour doesn’t negate the damage done from sitting at a desk for eight hours straight. The solution: find ways to move more throughout the day. Medical Consultation, Talking On The Phone, Disease Prevention, Healthy Aging, Lifestyle Changes, Autoimmune Disease, Program Design, Healthy Habits, Physical Activities
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