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2843

ARMS WORKOUT

Published on April 2, 2021
Vera LaRo avatar link
301.9k followers
🔥 ARM ATTACK
  • shoulders + biceps + triceps
❣️ you can find all my workouts + meal tips on my Instagram @ fashioneatstravel
    2 Dumbbells = full arm blast! Don't need much equipment or setup to get a great workout. You know I love simple workouts that get the job done, and this one certainly will. You can do it anywhere, anytime, of course! And don't forget to load up on protein & veggies to see max results! Who is trying with me? 💪
    • 1️⃣ Front raise into chest press
    • 2️⃣ Shoulder press
    • 3️⃣ Parallel shoulder press
    • 4️⃣ Lateral bicep curl
    • 5️⃣ Hammer curl + tricep kickback
    • 6️⃣ Lateral raise variation with pull-through
    • 7️⃣ Front curl + front raise + tricep extension
    • .
    • 3-4 rounds of 12-15
    • .
    • 🎵 DSF & Bagerziev - Spirited Sunsets

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