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ARMS WORKOUT
Published on April 2, 2021
301.9k followers
🔥 ARM ATTACK
- •shoulders + biceps + triceps
❣️ you can find all my workouts + meal tips on my Instagram @ fashioneatstravel
2 Dumbbells = full arm blast! Don't need much equipment or setup to get a great workout. You know I love simple workouts that get the job done, and this one certainly will. You can do it anywhere, anytime, of course! And don't forget to load up on protein & veggies to see max results! Who is trying with me? 💪
- •1️⃣ Front raise into chest press
- •2️⃣ Shoulder press
- •3️⃣ Parallel shoulder press
- •4️⃣ Lateral bicep curl
- •5️⃣ Hammer curl + tricep kickback
- •6️⃣ Lateral raise variation with pull-through
- •7️⃣ Front curl + front raise + tricep extension
- •.
- •3-4 rounds of 12-15
- •.
- •🎵 DSF & Bagerziev - Spirited Sunsets