26 окт. 2024 г. - Three of the most remarkable changes that yoga has brought about for me are increased focus, balance, and strength. Some people believe that yoga helps them find peace in chaos and brings them a sense of tranquility. In some people, yoga helps improve their postures as well as their flexibility. You can establish a connection between your body and your mind with each action and breath that you consume. Yoga also helps you become more in tune with yourself. Listening to what your body has to say is the most important thing you can do right now. This is the
