6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing position.... At Home Workouts, Fitness Tips, Fitness, Lower Abs, Abs, Fitness Workouts, Workout Challenge, Abdomen Plano, Fitness Body
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Simple Exercises to Reduce Pooch Fat - Page 3 of 3 - Womensmap

6. Burpees: How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing position. These are real killers, but try to do as many as you can in two to three sets, lasting 30 seconds per set. 7. V-Ups: How to Do: Be seated on a flat bench so that your body is positioned…

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