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Plant-Based Sources of Protein - The Local Vegan #nutrition #vegan www.thelocalvegan.com

Not a vegan, but it's important to get a variety of different (plant-based) protein sources other than animal-based proteins, like poultry meats and eggs, for optimal nutrition 🐓✨🌿

Natural plant based diet: how to get plenty of calcium without dairy.

The Importance of Calcium and How to Get Enough Without Dairy

A guide to eating seasonably!

I love these kind of "cheat sheets" ! :) Eat Seasonably, helps save money on your grocery bill. Will need to keep this handy while grocery shopping.

Benefits of a Plant-Based Diet. Vegan, vegetarian, non-meat, clean eating lifestyle. Healthy food nutrition info graphic.

Big Diabetes Free - Benefits of a Plant-Based Diet. Vegan, vegetarian, non-meat, clean eating lifestyle. - Doctors reverse type 2 diabetes in three weeks

Dirty Dozen VS Clean Fifteen

Ten Tips For Saving Money On Groceries & Eating Healthier (Part Two) dirty dozen clean fifteen. I like that this info also mentions which clean are gmo so go organic for those!

A list of some food brands you can trust.  Big Food brands like General Mills, Kellog, Pepsi, Coca-Cola, M&M, etc. are buying up small organic brands who don't have our health in their best interest. For example, General Mills now owns Cascadian Farms, Muir Glen & LaraBar. Kellog owns Morning Star, Kashi & Bear Naked. Pepsi owns Naked Juice.   The best way to go is to grow your own, or shop local! Try your farmer's market, hit up a local CSA or Co op.

A list of some food brands you can trust. Big Food brands like General Mills, Kellog, Pepsi, Coca-Cola, M

Knowing how to actually read the numbers is crucial to a truly healthy diet!

Food Labels Translated: 10 Alarming Ingredients To Avoid

Knowing how to actually read the label is crucial to a truly healthy diet // Remembered most of this from Skinny Bitch. Read the labels! EVEN ON ORGANIC FOOD! Because technically HFCS is vegan even though it uses genetically modified ingredient

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