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Boat Pose Gym Workout For Beginners, Yoga Poses For Beginners, Workout Videos, Workouts, Core Yoga Poses, Yoga Postures, Strength Yoga, Strength Workout, Boat Pose Yoga
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yogajournal.com

Strong to Your Core: Full Boat Pose

Learn the basics of Full Boat Pose (Paripurna Navasana), which can build strong abdominal muscles that can help support your lower back.

yogajournal
Yoga Journal
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