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take a deep breath in and out (gif) #anxiety

take a deep breath in and out (gif) #anxiety

Breathe from your stomach too. Expand your tummy like there is a little balloon in there. Expand the ballon with the inhale and deflate it on the exhale.

My favorite fitness dump

Breathe from your stomach too. Expand your tummy like there is a little balloon in there. Expand the ballon with the inhale and deflate it on the exhale.

I am pinning this not because it's funny, but because I freakin need this in my life...

How come never mention this in school?

I am pinning this not because it's funny, but because I freakin need this in my life...

.except id be singing all time low probably lmao!!!

.except id be singing all time low probably lmao!!!

positive bunny post

positive bunny post

Guys this really helps I had an hour long anxiety attack yesterday and I had to do this a few times but it helps I swear

Guys this really helps I had an hour long anxiety attack yesterday and I had to do this a few times but it helps I swear

Things to do when you are sad

Things to do when you are sad

I've never felt this satisfied before - 9GAG>>> it's so beautiful it literally hurts. Literally. In. My. Heart.

I've never felt this satisfied before

I've never felt this satisfied before - 9GAG>>> it's so beautiful it literally hurts. Literally. In. My. Heart.

Classic Memes (2015)

Classic Memes (2015)

Hi Imgur, I made animations to help us all take a deep breath

Hi Imgur, I made animations to help us all take a deep breath

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