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Breathe from your stomach too. Expand your tummy like there is a little balloon in there. Expand the ballon with the inhale and deflate it on the exhale.

My favorite fitness dump

Hi Imgur, I made animations to help us all take a deep breath

Hi Imgur, I made animations to help us all take a deep breath

.except id be singing all time low probably lmao!!!

THIS is so true for me. I know this is an introversion board, but along with being an introvert, I also have social anxiety.

Anxiety attacks are horrible... You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time...

Results for crying uncontrollably Anxiety attacks are horrible. You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time.

I've never felt this satisfied before - 9GAG>>> it's so beautiful it literally hurts. Literally. In. My. Heart.

I've never felt this satisfied before

Guys this really helps I had an hour long anxiety attack yesterday and I had to do this a few times but it helps I swear

Tips To Help With An Anxiety Attack happiness positive emotions anxiety mental health depression self improvement self help emotional health aniety attack

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