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i hope to live by these words!

Think Positively Exercise Daily Eat Healthy Work Hard Stay Strong Worry Less Dance More Love Often Be Happy ♥ now this should be the MOTTO lol

A lot of people get working out and fitness confused. It is not a fad, it is a way of life. Make your life better    https://www.advocare.com/120724309/Store/ItemDetail.aspx?itemCode=99050=A=b

Fitness Quote ~ Fit is not a destination, it is a way of life. It is a way of life! There is no bikini season- good health is always in season!

I learned a new trick from my workouts. If you hyperventilate you actually can change the feeling "I don't want to" to "lets go"

Dedication doesnt have an off-season. Commitment doesnt sway with the weather. If you want it, youll compete every day for it.

"I'm going to succeed because I'm crazy enough to think I can."

Me.I'm going to succeed because I'm crazy enough to think I can. (Nutrition can overcome MS. I am living proof. People have told me I'm crazy, but they cannot argue with the results. You can overcome MS. BELIEVE.

at home workout

Do You Have a Diastasis

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

I agree with some of these, but still worth trying some. habits.http://papasteves.com/blogs/news/10405393-natures-best-sugar-blockers

50 Healthy Habits Every Girl Should Have - This is a brilliant list. It's not "how to meet a standard" or "make people like you". It's literally a list of things to live a healthier life. I dig it.

Lives change like the weather. I hope you remember today is never too late to be brand new. Click below to learn more about fitness healthy food weight loss and more!

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