Explore 100 Calorie Meals, High Calorie Snacks, and more!

100 Calorie Apple Oatmeal Muffins ~ Start your new year off right with these low calorie delights

100-Calorie Apple-Oatmeal Muffins

Crush Your Cravings - Mix & Match (makrel instead of tuna, and real cheese instead of string cheese ...)

Three well-balanced meals along with several healthy snacks will keep those cravings at bay! When cravings hit, combine a fruit or veggie with a protein for a healthy snack!

What 100 Calories of Bread Really Looks Like

What 100 Calories Really Looks Like: Bread Edition

What 100 Calories of Bread Really Looks Like. obviously I have been eating bread wrong

Cual de estas te llena mas?? Decide saludable

Ever wonder what 200 calories looks like? Since most people underestimate how many calories they eat and overestimate how much exercise they get, Appetite for Health thought a visual would be helpful. Read more: www.

100 calories or less foods If you are on a diet such as the 5:2 Diet it can be difficult to stay within the recommended daily calorie limits. With this helpful infographic you will learn what foods contain fewer than 100 calories.

100 calories or less foods

An infographic showing a list of foods all under 100 calories. 500 calories a day.that can't be healthy. But great tips on healthy snacks!

List of High Protein foods. Always trying to get the kids to eat more protein.

Looking for the 27 best high protein low carb recipes for weight loss? We have here the 27 high protein low carb recipes for weight loss that simply works.

What's Really Making You Fat Infographic

Carb Calculator

Whats really making you Fat! Tale of two meals, Eggs & Bacon vs A Bagel with Low Fat Cream Cheese. I'm no longer ashamed that I love bacon so much!