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What does 100 calories of food look like? A good way to help you get a visual estimate of how much you're eating without having to worry about calories.

What does 100 calories of food look like? A good way to help you get a visual estimate of how much you're eating without having to worry about calories.

100 Calorie Apple Oatmeal Muffins ~ Start your new year off right with these low calorie delights

100 Calorie Apple Oatmeal Muffins ~ Start your new year off right with these low calorie delights

Crush Your Cravings - Mix & Match (makrel instead of tuna, and real cheese instead of string cheese ...)

Crush Your Cravings - Mix & Match (makrel instead of tuna, and real cheese instead of string cheese ...)

Dr. Oz Total 10 Rapid Weight Loss Plan

Dr. Oz Total 10 Rapid Weight Loss Plan

http://www.hopeforahealthyfuture.com. #PlexusForLife#LiveHealthyLoveLifeBePlexus#PlexusFreedom

15 Lower-Carb Whole Food Swaps

http://www.hopeforahealthyfuture.com. #PlexusForLife#LiveHealthyLoveLifeBePlexus#PlexusFreedom

30 day ab & squat challenge

30 day ab & squat challenge

100 calories or less foods If you are on a diet such as the 5:2 Diet it can be difficult to stay within the recommended daily calorie limits. With this helpful infographic you will learn what foods contain fewer than 100 calories.

100 calories or less foods

100 calories or less foods If you are on a diet such as the 5:2 Diet it can be difficult to stay within the recommended daily calorie limits. With this helpful infographic you will learn what foods contain fewer than 100 calories.

10 #healthy #snacks under 100 calories

10 Healthy Snacks That Clock in at 100 Calories or Less

10 #healthy #snacks under 100 calories

10 Simple Choices To Get Healthy & Slim Down Fast

10 Simple Choices To Get Healthy & Slim Down Fast

A tale of two meals and how to lose weight. #diet, #weightloss

FibeRich

A tale of two meals and how to lose weight. #diet, #weightloss

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