No excuses, not this time. My anthem for my dear sisters this 2014 I am a woman I am strong I am independent I chose to workout because it gives me mental strength, because it makes me feel powerful inside and out. I don't waste my time with negativity
The Easy Eating Formula For Getting Rid of Body Fat
This easy eating formula will have you kissing your body fat goodbye. Crossfit star Christmas Abbott, author of The Badass Body Diet, tells us how to finally reach our fitness goals through training and eating well.