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For the next 30 days I will be gettin' it in with my health & exercise. I'm doing the 30 Day Squat Challenge.


I just started (on Monday!) a 30 Day Squat Challenge and I think that you should do it too!

30 day squat challenge

HMM: Free 30 Day Butt / Squat Challenge Workout Routine Printable

30 days of squats. Join me for the squat challenge throughout the month of July (or any month! This squat challenge is simple but a great way to get STRONG!

Squats won't make you look manly... but they will give you a nice ass #Fitness #Motivation

Our Top 10 Exercises to Tone Your Butt

Squats won't make you look manly. but they will give you a nice ass I love her thighs Body motivation

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass

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Easy Squats

This made me laugh so much because I do this NOW.sometimes before & after I pee depending on how bad the urgency is!