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Chia seed ounce per ounce comparison -- an easy addition to your diet -- sprinkle on almost any dish to boost your meals nutritional value.

The Truth about Superfoods

Irish Food and Drink

The Truths You Didn't Know About Superfood - check out how many plants make the list of REAL superfoods and microgreens are even more concentrated benefits

Check out the “7 Superb Superfoods to Power Up Your Life” infographic and discover some of the delicious secrets to optimal health and longevity.

Check out the Superb Superfoods to Power Up Your Life” info graphic & discover the secrets to a more healthy life.

Romaine Beats Kale – Science Says

24 Must-See Diagrams That Will Make Eating Healthy Super Easy :: Top 15 Nutrient Rich Foods

#superfood #halth #Super Food!

Superfoods are a quick and easy way to get some serious nutrients into your body. Check out our top 10 green smoothie superfoods that will rock your body.

Your fiber cheat sheet, but be kind to your brain and exclude anything made of wheat even whole wheat. Spaghetti and muffins are truly no good!

The Essential Heart-Healthy Food You May Be Missing

The Essential Heart-Healthy Food You May Be Missing Raising fiber to lower the risk for C V disease in men today and what to eat to do it.

Benefits of Flaxseed and Chia Seeds

Chia & flax seeds info ----ground FLAX seeds essential for Vegan/Vegetarian health to balance your Omega 3 ratios! 2 tbsps every day!

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: more Potassium than a Banana 2 X the

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