These 12 healthy mason jar salads will help you get started with this HUGE trend. This is seriously something to get excited about as many have lost a TON of weight using this meal prep method! (Easy Meal For
I made the California sushi rice bowl from this link. It turned out amazing! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted
Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.
Toast with avocado is tasty but throwing on a few other ingredients can make it a bit more fun and exciting. Pin and save Avocado Toast: 5 Ways for those mornings you want to mix things up! (Cheese Making Low Carb)