Explore Office Exercise, Office Workouts, and more!

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

The 6 Stretches For Anyone With Tight Hamstrings

Occupational therapy - office stretches - These will help you muscles keep in good health and your joints in the proper place. Regular breaks will also help you keep alert in the office!

13 Easy-To-Do Yoga Poses For Stress Relief

13 Easy-To-Do Yoga Poses For Stress Relief

When you're stressed, it's not fun for anyone. But you know what is fun? Some simple yoga poses that can help you get centered, alleviate stress, and just generally calm you down.

Office Workout by Neila Rey | The corporate version of the jailhouse workout routine. How many hours a day are you confined to a cubicle to resort to this bit of hamster wheelery. Besides, who has chairs without wheels and cushion, gah

Office Workout by Neila Rey The corporate version of the jailhouse workout routine. How many hours a day are you confined to a cubicle to resort to this bit of hamster wheelery. Besides, who has chairs without wheels and cushion, gah

Neck Pain And Tension Relief Workout

Neck Pain And Tension Relief Workout Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness -

Exercise Made Fun and Safe - Work Safety - Stretching Posters stretching tips, flexibility

Exercise Made Fun and Safe - Work Safety - Stretching Posters

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness   #workout   #lowerbackpain

Lower Back Workout

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. Be careful with these exercises, if you already have lower back pain go to your GP just to be safe.

Try some of these super-simple stretches! All you need are a few minutes before you turn out the lights to get a better night's sleep.

6 Best Stretches To Do Before Bed

Taking a few minutes to clear your mind and then doing some light stretching before bed can help you relax and put your mind at ease. All you need are a few minutes before you turn out the lights to get a better night's sleep.

Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: http://www.do-it-yourself-joint-pain-relief.com/subscapularis-stretch.html

Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: www.do-it-yoursel.

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