However, if you feel pain in the lower back, it is essential to follow a step-by-step approach before progressing to this sequence.
With that in mind, I have created a practical guide where I explain each stage in detail so you can progress safely and effectively. In it, you will learn how to regain your body’s mobility and achieve pain-free movement.
Join our 4body-health+ 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️
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@4bodyhealth
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Follow for more simple & practical tips to help improve your flexibility.
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By: is_workout_center
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