How To: Make a Home Gym… The 7 best fitness accessories! Personally, I don't think the kettle bell should be a part of your home gym, but most of the stuff in here is pretty key! My favourite is the bosu!
In a perfect world, we& all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let& face it â some days we& less than motivated.
HIIT workout at home! Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!