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5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.

Burn 500 Calories in 30 Minutes!

Burn 500 Calories In 30 Minutes- Treadmill, Stairmaster, Circut Training, Stationary Bike, And Strength Training Options

Fitness Date Ideas for Couples. Getting tired of always dining out and stressing about calories?? Try these fantastic date ideas that incorporate healthy physical activity with fun and even romance :)

Printable Workout: Take It Anywhere Tabata Workout + A Favorite Fitness App; used to do this for high school hockey 3 times a week i-work-out

This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

This efficient sweat session starts with a push of cardio and finishes with strength training focused on ab and arm work.

Complete it five times in a week, and you'll be well on your way to burning or cutting out an extra 3,500 calories.

You'll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout

Running to Lose Weight - Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and target hard-to-get-rid-of belly fat. This workout to help you lose one pound this week! - Learn how to lose weight running

Interval Running Workout Plan for Beginners: #FitFluential via Spark People

Running Workouts with Interval Training

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes! | SparkPeople

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

30-Minute DIY Cycling Class Interval Workout #healthy #workout #fitness

The 30-Minute DIY Cycling Class

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