Foam rolling FTW! A great How To infographic - all runners should foam roll! It's that awesome.
one leg deadlift
Obese individuals have trouble figuring out where to start with their weight loss. These 6 bodyweight exercises for obese individuals is the perfect place! #weightlosstips
Core stability training!
How to Use Honey and Cinnamon to Lose Weight
Did you know that honey and cinnamon can be used to lose weight? Regular consumption of honey also reduces the risk of heart disease and reduces cholesterol. Honey and cinnamon help make veins and arteries regain their flexibility.
Try These 5 Yoga Poses To Burn Stubborn Belly Fat
Rev Up Your Workout With Weights: 10-Minute Total-Body Toner
Great 10-minute workout with weights to build metabolism boosting muscle!