Having a bad day? this is really important and helpful, especially when you are feeling down and overwhelmed. There are some really helpful and simple suggestions that make a big improvement on your moods!
"Transformation isn't sweet and bright. It's a dark and murky, painful pushing. An unraveling of the untruths you've carried in your body. A practice in facing your own demons. A complete uprooting before becoming.
Be kinder to yourself and let your kindness flood the world