Explore Dukan Diet, 5 2 Diet, and more!

DINNER DAY ONE: 3 ounces meat (any type) ~  1 cup green beans ~  1/2 banana ~  1 small apple ~  1 cup vanilla ice cream

Military Diet: Lose Up to Ten Pounds in Three Days

Breakfast- DAY 1 grapefruit 1 slice toast 2 tablespoons peanut butter coffee or tea (any brew, as long as it's caffeinated) Lunch cup tuna 1 slice toast coffee or tea Dinner 3 ounces meat (any type) 1 cup green beans banana 1 small apple 1 cup va

Day Three Breakfast 5 saltine crackers 1 slice cheddar cheese 1 small apple

How to Lose 10 Pounds in 3 Days with this Special Military Diet - Daily Wellness Tips

Substitute two slices of bacon for cooked egg.

Military Diet: Lose Up to Ten Pounds in Three Days

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

Substitute three cups of fresh (or one cup cooked and drained) spinach for green beans.

Military Diet: Lose Up to Ten Pounds in Three Days

Three cups of fresh (or one cup cooked and drained) spinach, lettuce and a few cherry tomatoes, or the same measurement of tomatoes alone can be substituted for green beans.

How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways) You…

Is there a plan that will really subtract up to 7 pounds from your body in seven days — without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is ‘yes’. It all boils down to mak

Next date-night dinner: Filet Mignon with a Mushroom Red Wine Sauce!

Filet Mignon with Mushroom Red Wine Sauce

Beans and rice are a perfectly acceptable, cheap, and nutritious meal. | 33 Easy Ways To Eat Healthy In College Without Even Trying

Beans and rice are a perfectly acceptable, cheap, and nutritious meal.

military-diet-day-3-dinner

Breakfast- DAY 1 grapefruit 1 slice toast 2 tablespoons peanut butter coffee or tea (any brew, as long as it's caffeinated) Lunch cup tuna 1 slice toast coffee or tea Dinner 3 ounces meat (any type) 1 cup green beans banana 1 small apple 1 cup va

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