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Today was a mixture of body building, length, and strength! | Abs and cardio workout, Abs and obliques workout, Flexibility workout
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Today was a mixture of body building, length, and strength!

Optimising for EVERYTHING ALWAYS! Details 👇🏼 1. Mobility warm up on my @elastamat 2. BB shoulder press 3. Supported DB Long split lunges 4. Machine chest press 5. Inc bench behind back lateral delt flys 6. Peterson Step downs (on hack squat) 7. THE PUMMMMMP Try this bad boy! 🔧 Want to chat strategy for your health and fitness journey? Let’s get on a call! https://purebodyteam.com
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