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30 Day Self Care Challenge Each day take time to care for yourself and improve your physical and emotional health

80% of our thoughts are negative.  Join our 30 Day Be More Positive Challenge and turn this statistic on its head! You got this.

30 Day Be More Positive Challenge: Be Happier, Think Positive, & Find Greater Success in 30 Days

7 Sunday Habits To Prepare You For The Week Ahead // Notes from Joana

7 Sunday Habits To Prepare You For The Week Ahead

7 Sunday Habits To Prepare You For The Week Ahead // Notes from Joana More Saturday habits

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I Need To Relieve Some Stress

If you're interested in starting your own self-care practice or just want more examples of self-care activities, here's everything you need in one helpful guide! Practical ways to practice self care. Self-Care, Self Care Routine, Self Care Guide #selfcare

What Is Self-Care Anyway? Here's What You Need To Know

If you're interested in starting your own self-care practice or just want more examples of self-care activities, here's everything you need in one helpful guide!

27 Things to Do by Yourself. In our crazy-busy world we all have a tendency to not schedule time for ourselves. Spending time alone is a great way to re-energize your mental batteries.

27 Things to Do by Yourself. In our crazy-busy world we all have a tendency to not schedule time for ourselves. Spending time alone is a great way to re-energize your mental batteries, especially for an introvert!

A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante

Simple Positive Thinking Techniques to Help Conquer the Cynic in You

A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante

9 Ways to Give Your Brain a Break

9 Ways to Give Your Brain a Break. Breaking the cycle of negative or distorted thinking, habits or rituals.

25 Refreshing Activities To Do Alone | Coffee With Summer #selfcare

Why You Need To Make Alone Time A Priority

25 Refreshing Activities To Do Alone | Coffee With Summer #selfcare

Practical minimalism 101: Easy ways to start living a simpler, more intentional life. Turning Off Notifications really helps!

9 easy ways to start living a simpler, more intentional life

Practical minimalism Easy ways to start living a simpler, more intentional life The key to tackling big, abstract goals like "live a simpler, more intentio

Seven Day Attitude Adjustment Challenge: Seven days to a positive mind.

The Seven Day Attitude Adjustment Challenge

Identity

26 Questions to Help You Know Yourself Better - self knowledge is so important! It's worth taking time to better understand who you are and what you want in life. You'll be happier and more productive!

The Ultimate List of 2017 New Year's Resolution Ideas! Here are 45 ideas to get you started on a little self improvement...| @esycoupons EasyCollegeCoupons.com |

The Ultimate List of 2018 New Years Resolution Ideas

The Ultimate List of 2018 New Year's Resolution Ideas! Here are 45 ideas to get you started on a little self improvement.

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