Ayurveda Dosha Diet - Food is one of the most important aspects of living. We plan our day around it (or at least we should) and know that good nutrition is vital for good health. An Ayurvedic diet is personalised and wholesome. Once you have identified y
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Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!
What is the spleen and what does it do in Chinese medicine? Find out in this informative article - What is Spleen Qi Deficiency? Your spleen is more important than you think. What is Spleen Qi Deficiency?
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