Explore Ayurveda Pitta, Yoga Lifestyle, and more!

#Pitta is one of three doshas discussed in #Ayurveda. It is composed of the water and fire element. How can water and fire, obviously opposite qualities, coexist? Think of lava, “liquid fire.” Yes, that’s Pitta! Don’t know your #dosha? Find out here. Are you a Vata, Pitta or Kapha?http://www.yourshakti.com/pitta-pacifying-diet/

is one of three doshas discussed in It is composed of the water and fire element. How can water and fire, obviously opposite qualities, coexist? Think of lava, “liquid fire.” Yes, that’s Pitta!

Chakra Color Affirmation Cards.  Printable

AFFIRMATION CARDS Print these out to use for your own chakra affirmation healing. For beginners work with them and focus on your chakra point and intention for healing three times a day. You can use mantra bead bracelet to help you keep track.

5HTP - has been said to help migraines. On 9/15/14 I started taking one that has valerian root in it. GOAL: see if my serotonin levels and tension can be causing migraines. Try valerian root on its own.

- has been said to help migraines. On I started taking one that has valerian root in it. GOAL: see if my serotonin levels and tension can be causing migraines. Try valerian root on its ow

Infographic visualized by http://www.tipsographic.com/

Soul Food – 21 Ways to Nourish Your Body and Elevate Your Mind

Understanding Pitta-everything in the Stay Away section are my favorites

Understanding Pitta-everything in the Stay Away section are my favorites

DOSHA OVERVIEW - Ayurveda, the traditional medicine of India originating over 5,000 years ago, says health is about finding balance in the body, mind, and spirit through nutrition, lifestyle, and exercise. It describes our life energy as 'dosha'  which it says circulates in the body and determines our physiological activity. There are three doshas: vata, pitta, and kapha. Do you know yours?

DOSHA OVERVIEW - Ayurveda, the traditional medicine of India originating over years ago,

Vata, kapha, pitta

Take the short ayurveda dosha test to find out wich dosha you are. Read then the characteristics of each dosha.

Love Yoga! Insomnia for Vata, Pitta, and Kapha | Omved...

Chronic Insomnia Symptoms

Balancing the doshas is critical for health, and that includes sleep. Understanding the doshas and how they influence your sleep is the first step to restful slumber sweet dreams.

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