motivation

If you took the energy used to hate your body into using it to change it, you'd be amazed with the results! 👍 Some food for thought

You are one day closer.  #fitness #quotes #fitspiration #starttoday

You're one day closer. Today I run in my way, it was COOL, when I run I'm free.:) than I did some muscle exercises and some yoga poses, it was an active day! I'm one day closer.

Strive to get better not perfect

Sometimes those who strive for perfection waste the rest of their lives reaching for it <--- TRUTH. always strive for progress.

Ooookkkk wait a minute, is he throwing a medicine ball up over his head? Ya no thanks I like my nose the way it is thanks.

so true!

Your body is a reflection of your lifestyle quotes quote girl body fit fitness workout motivation lifestyle exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

the Guinness World Records' oldest female bodybuilder. At 74 years old

It's never too late to get fit and look fabulous! Real inspiration: Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising at 56 and took up body building at Amazing!

You can be healthy and big boned, you can also be unhealthy and thin. Size does not discriminate, when it comes to being healthy. Love YOUR body for what it is as long as you are HEALTHY !!!   Gia;)

"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

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