Have a healthy pregnancy and embrace prenatal fitness with this simple workout plan! I at home workout I pregnancy fitness I pregnancy fitness workout I prenatal workout I healthy pregnancy workouts I Nourish Move Love I I Sarah Ann
The Ultimate Survival of the Fittest - 250 Million Start the Race, All Will Die but One
250 Million Attempt The Journey, But Only One Will Make It… 1000 sperm roll off the production line every heartbeat & 250 million leave the male body at ejaculation. It's a big race with only 1 penetrating the egg. An amazing infographic.
The 1 Area You Need to Exercise While You're Pregnant — And How to Do It Safely
Your goal should be to stay moderatively active throughout your pregnancy for a healthy baby and safe delivery and to keep yourself from gaining an unhealthy amount of weight-not just to sport some six pack abs