Lower Body Anatomy

School& in session! Get your first 7 lessons in building grade A legs, and a ready-made workout to get you started on leg day!

I used this chart to group which parts of my body I want to work out each day, to form a weekly routine. 5 day a week plan. With 2 Rest/ Stretch days. Day 1 Arms- biceps/forearms/traps/Lats (pull pull pull!) Day 2 Legs- Quads/ Calves/ thighs Day 3 REST/ Stretch Day 4 Chest&Shoulders- Pecs/ Deltoids/ Triceps (push push push!!!) Day 5 Glutes- Glutes/ Hamstrings/ outer thighs Day 6 Abs & Obliques Day 7 REST/ Stretches  Keep going! You can do it! :3

Human Anatomy - Musculature Anatomy Chart Might buy a body-building mag and see if I can label the muscles showing through!

<b>Leg</b> <b>Muscle</b> Anatomy

To get a full appreciation of what happened to me last Sunday's PIM, I tried to look for charts and pictures of specific muscles of the lower leg. Having finished two years of BS Pre-Med before ent.

I train all muscle groups on workout charts listed using only a set of dumbells…

5 Tips for Building Muscle!

Another pinner says: I train all muscle groups on workout charts listed using only a set of dumbells and my bodyweight i. pull-ups push-ups and sit-ups.

traditional military press - muscle group

Shoulders can be a tricky muscle group to workout. Defined shoulders can give the arm a great, rock hard defined look. Shoulders seem to get neglected by most people and they don’t realize th…

Majro-Muscle-of-the-Human-Body-Posterior.jpg (376×640)

Quite a simple diagram focusing on posterior muscles - great when I need to be working on isolated muscles when I train for Competition time. But as a PT, these muscles names are already in my vocab - so I just admire the colour

SAK's Characters, Comics, and Animations: Sketchbook/Life Drawings

How can I express muscles in a drawing? Anatomy - Leg Muscles - Work your legs. Largest muscle group in your body helps you burn MORE calories through the day!