Goal Planner Pack, 12 Pages, Printable | Created by @IndigoPrintables Your goal planner will help you map out your goals for the year ahead and
4-Week Beginner’s Workout Plan Level One
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
Planks For A Strong Core! 5 Minute Plank Workout
Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …
Organizador de semana para saber qué tan bien estas .