Let’s talk about stinging nettle! First: Nettles taste like matcha to me. 😋🍵
Nettles are a nourishing herb, an immune tonic and an adaptogen. They help with hair, skin and nails. They’re anti-inflammatory. They’re really good to help lower stress. Also, if you have anemia, nettles are a good source of iron.🌱
If you’re trying to develop better boundaries and self respect, this herb is an excellent spiritual ally.
For an overnight infusion I use 1/4 cup nettles to 1 at boiling water and steep overnight. Strain in the morning and drink all day!