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Tone It Up Nutrition Plan Mid-Morning Meal: 1/2 cup low fat cottage cheese, 1/2 sliced banana, 1/2 tbs ground flaxseed a pinch of cinnamon stevia. Perfect balance of protein, carbohydrates, healthy fats yummy taste!

Tone It Up Nutrition Plan Mid-Morning Meal: cup low fat cottage cheese, sliced banana, tbs ground flaxseed & a pinch of cinnamon & stevia. Perfect balance of protein, carbohydrates, healthy fats & yummy taste! - maple/honey instead of stevia

1 slice Ezekiel bread + 2tbsp cottage cheese + 1tsp cinnamon + sprinkle of chia seeds + dash of truvia/sweetener to taste (satisfies a sweet tooth for only ~100 cal)

1 slice Ezekiel bread + cottage cheese + cinnamon + sprinkle of chia seeds + dash of truvia/sweetener to taste (satisfies a sweet tooth for only cal) fat free cottage cheese and whole wheat bread.

You won't miss the mayo in this high-protein healthy Cottage Cheese Egg Salad recipe.

Cottage Cheese Egg Salad

healthy snack option: 1/2 cup low-fat cottage cheese with 1/4 cup sautéed apples topped with cinnamon

healthy snack option: cup low-fat cottage cheese with cup sautéed apples topped with cinnamon and you can sprinkle some nuts over it :)

Ripped Recipes - Pb, Banana & Cottage Cheese Apple Stack - Stack your Snack! Quick, FUN and Delicious!

Ripped Recipes - Natural - no sugar added almond butter, Banana & Cottage Cheese Apple Stack - Stack your Snack! Quick, FUN and Delicious!

The Ultimate Creamy Protein Oats

The Ultimate Creamy Protein cup old fashioned oats cup unsweetened vanilla almond milk cup water 1 tsp flaxseed 1 tbsp vanilla protein powder 1 egg white (or cup liquid egg whites) 1 tsp nut butter of choice Dash of cinnamon

Salted Caramel Pancakes - A sweet and salty stack of awesome to help get your pancake fix.

Get your pancake fix with a sweet & salty stack of awesome. These Quest Nutrition Salted Caramel Pancakes are screaming “make me now!” Recipe by Ingredients: 1 serving Quest Salted Caramel Protein Powder

Low Carb Breakfast (not just eggs!) – notre petit secret

Low Carb Breakfast (not just eggs!)

Tone It Up Protein Bars shared by Stephanie Leake! 1 Cup Oats  - 1 Cup Organic, natural, smooth Peanut Butter  - 1 Cup Organic Honey  - 1/2 Cup Dried Apricots (Chopped)  - 1/2 Cup Dried Cranberries  - 3 scoops of Perfect Fit Protein!

Homemade Protein Bars

Cottage Cheese (the perfect snack)    Top your fat free cottage cheese with fresh straberries and blueberries    My favourite is to mix it with grated apple and cinnamon and top with a bit of granola.

Cottage Cheese (the perfect snack) Top your fat free cottage cheese with fresh straberries and blueberries. You can also mix it with grated apple, cinnamon & granola.

Cottage Cheese Scrambled Eggs - the most moist delicious scrambled eggs EVER!

Cottage Cheese Scrambled Eggs

Cottage Cheese Scrambled Eggs - the most moist delicious scrambled eggs EVER! For WW Simply filling program use fat free cottage cheese.

Not your ordinary Macaroni and cheese, this baked Mac & Cheese is a protein-packed mac and cheese. Kids & adults will gobble it up feeling full & energized.

Protein-Packed Mac And Cheese Recipe

Not your ordinary Macaroni and cheese, this baked Mac & Cheese is a protein-packed mac and cheese. Kids & adults will gobble it up feeling full & energized. (Baking Macaroni And Cheese)

Tone It Up - Recipe Profile - Enchilada Chicken & Quinoa Stuffed Bell Peppers

Enchilada Chicken & Quinoa Stuffed Bell Peppers (could be challenge friendly minus the cheese & with a clean enchilada sauce).