Explore Loose Weight, Reduce Weight, and more!

Hamstring Curl with Triceps Extension - Fitnessmagazine.com

Lose the Baby Weight Fast: Toning Circuit Workout

You can get your pre-baby body back! This strength and cardio circuit workout targets your abs and shrinks your post-pregnancy stomach.

External Rotation and Plie Squat - Fitnessmagazine.com

Lose the Baby Weight Fast: Toning Circuit Workout

You can get your pre-baby body back! This strength and cardio circuit workout targets your abs and shrinks your post-pregnancy stomach.

Show your strong side with arms that flaunt all your hard work. Get yours in top shape in just 30 days.

This 30-Day Challenge Will Seriously Sculpt Your Arms

A low impact barre workout perfect for everyone, pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at home. A 20 minute workout that's easy on the knees but challenges your fitness. Combines traditional barre movements with strength training exercises to sculpt, tone, burn calories. Upper body, lower body, shoulders, squats, triceps, biceps, and booty work!

A low impact barre workout perfect for everyone, pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at home. A 20 minute workout that's easy on the knees but challenges your

MWF workout with 8 exercises..  Holding a dumbbell in each hand, lie on your back, with your knees bent.  Bend your elbows so the weight are positioned at either side of your head, palms facing your ears and elbows pointed up toward the ceiling.  (A) Simultaneously contract your glutes and raise your hips -- so your body forms a straight line from your shoulders to your knees -- while you extend your arms, so the weights are lined up with your chest.  (B) Return to start. 10 TO 12 REPS

Glute Bridge with Triceps Extension

Curves Ahead: Toning Your Hourglass Figure: Get your hourglass figure in traffic-stopping shape - Move 06 - Glute Bridge with Triceps Extension - Tones: Butt, core, and triceps.

Stability-Ball Workout for a Sexier Stomach

Stability-Ball Workout for a Sexier Stomach

Ball Lift: Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. Works abs and arms.

Squat with Single-Leg Arabesque - Fitnessmagazine.com

Lose the Baby Weight Fast: Toning Circuit Workout

You can get your pre-baby body back! This strength and cardio circuit workout targets your abs and shrinks your post-pregnancy stomach.

A bunch of great hair tutorials. {sock pile bun hair: http://eisymorgan.blogspot.com/2012/08/sock-pile-bun-hair-tutorial.html}

Eisy Morgan: The Ponytail Trick Video Tutorial. How to make your ponytail look longer.

Pinterest
Search