When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Pin on Prenatal Yoga
;
4
funthriftymom.com
Yoga Moves to Help Relieve Back and Hip Pain in Pregnancy
Pregnancy back aches and hip pain is pretty common. These prenatal yoga moves can help open your hips and loosen your back muscles to bring much needed relief. Stretching these muscles may even make birth easier! These even helped my sciatica pain!