Top 10 Yoga Poses for Beginners INFOGRAPHIC-Or maybe you’re not as nimble as you used to be, maybe you’ve sustained an injury which is causing you a bit of grief, or maybe you’re just riding a wave of positive energy and want to get a bit fitter?
Best Yoga Poses for Beginners: Beginner-Friendly Yoga Flows
The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching.
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and
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24 Best Yoga Poses To Lose Weight Quickly And Easily-If you’re like anything like me, your conversations revolve around “Nothing works!”, “I want to lose weight – badly! If so, then Yoga for weight loss is the only solution
THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Studio in New York City and certified yoga instruct
5 Foam Rolling Exercises to Relieve Sore Muscles Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a
6 Relaxing Yoga Poses To Help You Fall Asleep: These Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
10 Yoga Poses You Should Do Every Day - Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.