You're what you eat. Did you know that what you eat also affects your mental health? Read this blog post to learn how what you eat affects your mental health, how different foods affect your mental health, best foods for mental wellness tips, which foods improve mental health quotes, best foods for the brain, how your diet affects your mental health tips, how to stop emotional eating causes, how does food affect mood and emotions, how to stop stress eating, how food affects mental wellbeing tips