The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching.
The exercises explained by Jenifer Dene will definitely remove your back pain problem. Jenifer knows the subject well, as she is into fitness business. The detailed pictorial demonstration will make you practice it with ease.
This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
9 Easy Stretches That Eliminate the Damage of Sitting