My approach to nutrition is simple: I try to eat from a plant, tree, or animal at every meal. I personally add fresh juice to my diet and do not advocate juice cleanses or fasts that eliminate eating (Try Food Healthy Recipes)
This tea is excellent for combating inflammation. In particular, this tea can help reduce pain from sore muscles / injuries. You can use this tea as an anti-inflammatory remedy after particularly tough workouts.
GINGREDIENTS 3 medium carrots ½-inch piece of fresh ginger ½-inch piece of fresh turmeric ½ grapefruit, peeledinger, Carrot, Turmeric and Grapefruit Juice Recipe - a great anti-inflammatory boost with Vitamin C and antioxidants.