Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on… Before And After Weightloss, Weight Loss Before, Fast Weight Loss, Weight Loss Plans, How To Lose Weight Fast, Weight Loss Tips, Losing Weight, Reduce Weight, Fat Fast